9-In-1 Pushup Board is a versatile color-coded push up board system that maximizes upper body strength and definition. The 14 preset positions promote proper form and sculpt strong lean muscles. Mix and match various positions for a more challenging workout. Oversized handgrips are included and designed to ease pressure on your wrist.
TARGET SPECIFIC MUSCLES: SHOULDERS, CHEST, BACK AND TRICEPS
Target specific muscle groups when using 9-In-1 Pushup Board's color coded training system: Shoulders (Red), Chest (Blue), Back (Yellow), and Triceps (Green).